Wellness Articles

We cannot heal what we don't understand- Understanding your cells When something goes awry in the body, we are quick to find a resolution and treat...

Arthritis is not an inevitable consequence of ageing, but age puts you at more risk for osteoarthritis. In fact, according to stats Canada, the ...

Men have specific health issues that are unique to them, but their natural response to illness is to sometimes tough it out. If the illness has th...

Pain is best described as anything that causes physical suffering by illness or injury. Your body responds to pain by activating pain receptors, w...

Collagen is the most abundant form of protein in the body. Its fibre-like structures are used to make connective tissue. Connective tissue provides...

D supplements have been popular for many years and are most recommended for the winter months to replace the lack of sunshine. But research on Vit...

  For many years, we have associated inflammation with arthritic conditions. Perhaps that is because it is the most tangible source of inflammatio...

The holidays are behind you, and we are well into the start of the New Year. Some of you may have made health resolutions or set new weight loss g...

One in eight women will suffer from a serious breast health issue in their lifetime. Breast health can be caused by a variety of factors, such as ...

Winter is about so many amazing things. Snuggling up in with a warm cup of tea and a good book, curled up in front of the fireplace with family an...

The physiological reasons for your mood are buried deep within a network of regions in the brain. These regions each have unique responsibilities ...

  Constipation happens when you cannot pass stool easily or not at all. You are considered constipated if you have fewer than three bowel movements...